My Blog

The number of obese children in the United States is on the rise. Parents can support obese children by working together as a family to solve obesity.

According to Michelle Obama in the February 9, 2010 CNSNews article, “First Lady Links Childhood Obesity to National Security in Launch of ‘Let’s Move’ Campaign," many parents want to do the right thing, “but they feel like the deck is stacked against them. They know their kids’ health is their responsibility but they feel like it’s out of their control.”

What is Obesity?
Obesity is often measured by Body mass index (BMI). BMI is the number measured by the height and weight that applies to the child. A BMI of less than 25 is considered underweight, 30 or greater is considered obesity. Experts claim that one out of three children in the United States is affected by obesity. First Lady Michelle Obama most recently launched her campaign "Let’s Move" that will focus on ending obesity childhood obesity.

Obesity in children usually starts between the ages of five and six and studies show that children between the ages of 10 and 13 who are obese will most likely to become obese adults.




Carrying around excess fat can lead to serious health problems for children. The extra weight can pose serious threats to a child’s health, including diabetes, high blood pressure and depression.

How Obesity Develops
Long gone are the days when children run around outside and play in front of their home. Today’s technology savvy kids have the Playstation, Xbox, computers and cell phones.

Experts claim that overeating, lack of exercise and not receiving balanced meals are the main causes of obesity. With the hectic schedules of today’s family, fitting in healthy meals daily can be a challenge.

Health professionals also consider some of the following contributing factors:


Genetics
Meals that do not include a nutritional balance can contribute to obesity
The socioeconomic status of the family
Lack of daily exercise
Tips to Handle Obesity in Children
Losing weight requires a lifestyle change that can be a challenge for children. It does not necessarily mean giving up comfort foods, but applying moderation. Here are some tips to help families begin:

Discuss the family's issue with a health professional
Incorporate foods that have nutritional value.
Learn to make healthy comfort foods
Substitute water or low calorie drinks for high calorie drinks
Limit activity with video games and television
Schedule play dates for children who are not school age
Encourage family physical exercise
Obesity can be a challenging experience for children as they grow and progress. Family support is instrumental in achieving weight loss success. Parents can lead by example and show children that they can control the foods they put in their body.

Sources:

Schurman, Aysha. What is Obesity? Life123. (Accessed June 21, 2010)

National Center for Chronic Disease Prevention and Health Promotion. What is Obesity? (Accessed June 21, 2010)